What you need to know before your first Ozone session?


  • Drink plenty of water prior to your session. Do not drink alcohol before your session or come in dehydrated. We always provide our clients water.

  • Try not to wear  heavy lotions, perfume or deodorant the day of your session. Your body will detox the best in its natural state! For best results, Please shower before you arrive with us.

  • Do not eat a heavy meal later than one full hour prior to coming in for your session, so that digestion is not disturbed or upset by the internal heat you will experience. 

  • You may want to change into loose comfortable clothes before you leave, some body's continue to sweat for a good 20 minutes after your session.  While in the sauna you will be naked and sitting on clean white towels. A fun aspect of doing sauna sessions is when you get out you can see how much unwanted waste has come out of you as the white towels are now discolored with toxins that were once in your body, yea!

  • You will be in the Ozone Session for 20 minutes. However, your time with us will total out to 30 mins due to 10 mins of prep work to get you into the machine. 

  • You do not need to bring anything. Drink plenty of water before you arrive. Some Clients prefer to change into loose comfy clothes after their session.

If you have time please fill out our online waiver before you arrive.  (Must be 18 years old)



Our friendly Recovery Staff will greet you and take you to a private changing room. We provide you with a robe, towels, sandals, a locker, water and anything else needed before and after your session. 

Our recovery staff will return once you have changed into the provided robe to help you into the sauna and ensure you are as comfortable as possible. 

You do not need to bring anything, but some clients like to change into loose, comfy clothes afterwards as some people continue to sweat for a good 20 minutes after a session.  While in the sauna you will be naked and sitting on completely sanitized white towels.

We have 3 levels of Ozone Sauna heat.  We start everyone at the lowest level of heat. This allows your body to grow accustomed to the heat and makes for a more enjoyable experience. You can begin to slowly build up with each session to whatever level you find comfortable. Just ask our staff to adjust the heat if you’re too warm or too cool. 

Our staff will check on you every 5 minutes or so to see how you feel. If you need them sooner just use the buzzer to call them in.

You will keep your head out of the ozone sauna at all times. For your comfort, there are towels available and fans to blow on your face. 

While in the sauna, stay quiet and relaxed. Reflect on positive thoughts and emotions. Be present in the moment and keep your mind clear. This is your time to unwind and relax. We dim the lighting and you have a choice of calm background music or TV to help you take full advantage of your experience.

When you step out of the sauna after your session is completed, you may notice that there is some discoloration on the towels under your feet or around your neck. Do not be alarmed! With Ozone sauna therapy, you can actually see the toxins that were once in your body! Know that it may take a few sessions for this to become visible due to the fact that the ozone breaks down these toxins and metals over time. 

When you are out of the sauna, our staff will provide you with water and a refreshing eucalyptus towel for your face. 

We know you’ll find your sauna experience at Mohler Recovery enjoyable, relaxing, and beneficial to your overall wellness, and hope to see you back again and again.